Click the answer that best describes how you act or feel towards yourself when you are having a difficult time or feeling down.
Read each sentence carefully and answer them as honestly as you can please.
Just remember, there is no right or wrong answer.
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Question 1 :
I try to be kind and supportive to myself when I’m having a hard time.
Question 2 :
When I feel sad or down, it seems like I’m the only one who feels that way.
Question 3 :
When I notice things about myself that I don’t like, I get really frustrated.
Question 4 : When I feel I’m not “good enough” in some way, I try to remind myself that other people sometimes feel this way too.
Question : 5
When I feel frustrated or disappointed, I think about it over and over again.
Question 6 :
When something upsetting happens I try to see things as they are without blowing it out of proportion.
Question 7 :
I get mad at myself for not being better at some things.
Question 8 :
When I’m sad or unhappy, I remember that other people also feel this way at times.
Question 9 :
I’m kind to myself when things go wrong and I’m feeling bad.
Question 10 :
When I feel bad or upset, I tend to feel most other people are probably happier than I am.
Question 11 :
When something difficult happens, I try to see things clearly without exaggerations.
Question 12 :
I’m really hard on myself when I do something wrong.
Question 13 :
When things aren’t going well, I keep in mind that life is sometimes hard for everyone.
Question 14 :
When I’m feeling bad or upset, I can’t think of anything else at the time.
Question 15 :
I try to be understanding and patient with myself even when I mess up.
Question 16 :
When I’m really struggling, I tend to feel like other people are probably having an easier time of it.
Question 17 :
When something upsets me, I try to notice my feelings and not get carried away by them.